As you look forward to coming to your apointment there are a few things you can do to prepare. Our intention is to support you every step of the way.

There are few things you can do directly before your appointment. Avoiding drinking coffee for an hour before your appointment helps us. Another thing you can do is to listen to some downloadable files that may help you get used to your therapists voice, and the feeling of hypnosis. It’s best to do this in the evening when you are ready to go to sleep.

Using the link below you can download a file that will help you do this.

Rob’s voice: Sleep

Kary’s voice: Sleep

We like our clients to understand what trance really is. You will feel relaxed. You will feel calm. You will not be completely ‘out of it’. You will be aware of your surroundings and will remember everything that goes on.

You may wish to read a little more about how trance feels HERE.

At Vancouver Hypnotherapy Inc. our intention is to provide you with the best hypnosis experience possible. We’ve grown to become Vancouver’s leading provider of hypnosis based therapies as a result of this dedication to excellence. If you have any questions or concerns feel free to contact us by email

If you enjoy the files on this page, try downloading some more from Ultimate Hypnosis Downloads – the most powerful self hypnosis MP3’s you’ll find on the net.

See you soon.

Rob Hadley