We all have an in built ability to manage anxiety. Unfortunately sometimes that ability slips away and we feel overwhelmed. This therapy helps you cope with mounting anxiety and gives you tools to cope with future anxiety attacks.
Patricia Pearson described anxiety as being more damaging that fear, in her book “A history of Anxiety, yours and mine.” Fear has a climax, a point from which one can retreat – anxiety mounts and grows and continues. Because it is always there, it can’t be shied away from.
This therapy helps you manage anxiety. We always recommend you aid your body’s natural ability to cope with anxiety by paying attention to good diet and increasing your exercise a little. You can find downloads here to help.
You can start to work on your anxiety issues today by using one of our popular self hypnosis MP3 downloads. The can be found here: